Your Marital Ideas May Not Be The Truth

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. Mistakenly, most couples think what creates a happy marriage is loving each other but that is simply only a minor start.  The reason:  not only is loving each other usually defined differently by both spouses, often one spouse’s idea of loving each other is a really false perspective that ends up damaging the relationship.

Years ago I counseled a couple and the wife thought it was okay to scream, yell, and call names because she observed her parents exhibiting those behaviors and her parents were still married.  When I asked for a description of the relationship, the husband chimed in with “they strongly resent each other, do almost nothing together, and sleep in separate bedrooms.”  How to have a healthy disagreement discussion was actually foreign to the wife’s way of thinking because her opinion was not a healthy marital axiom.

The legendary football coach Vince Lombardi said, “Practice does not make perfect.  Only perfect practice makes perfect.”  Likewise, loving each other does not make a satisfying marriage.  Only loving each other with beneficial marital words and behaviors make a gratifying marriage.

TODAY:  Independently, I encourage you and your spouse to make a list of your top ten marital truths that you “think” creates a happy marriage.  Then, together discuss if those ideas are strong marital truisms or merely unhealthy opinions. (If you have children, I urge you to do the same exercise as parents.)

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Good Givers Are Often Good Spouses

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. An attitude of giving by both spouses is what permeates a happy, satisfying marriage.  Developing the skill of giving in all facets of your marriage requires a labor of love on a daily basis.  The flipside to giving is receiving and both spouses also need to receive in order to have a gratifying marriage.

A marriage will rarely be completely fulfilling if either spouse is only capable of giving but not able to receive or if either spouse refuses to give but only wants to receive.  As with most areas of life and relationships, the essential key is balance where both spouses mutually give and receive.

TODAY:  Sit down with your spouse and share marital areas where you want your spouse to give more as well as those marital aspects where you wish your spouse would be more open to receiving from you. 

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More Of; Less Of; Just The Right Amount

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. Like all couples and parents, you continually want to strengthen your marriage bond and parent-child relationship.  Often, in marriage and family counseling, I will ask each individual to answer three questions:  1) What do you  want to do more of? 2) What do you want to do less of? and 3) What are you doing just the right amount?

This simple exercise can really enhance your relationships.  By answering those three questions you will automatically propel your marriage or parent-child relationship in a positive direction.

TODAY:  Sit down with your spouse and share your responses to those three questions.  If you have a child, ask your child to answer those questions in order to better meet their needs. 

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NEVER Stare In The Past!

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. It is okay to GLANCE back BUT NEVER STARE in the PAST!  While driving, if you stare in your rear view mirror you will probably crash.  However, quickly glancing in your rear view mirror  to ensure no rear end collision makes sense.

When we fixate on the past we often experience regrets, guilt, and complacency which diminishes our joy and happiness in the present.  Frequently when “staring,” we also make numerous excuses about our circumstances today.  We blame, blame, blame, our parents, our teachers, the government, society, and even what happened to our family 75 to 150 years ago.

Such “past” excuse-thinking just produces one excuse after another and creates a lack of responsibility for one’s life today.  Unfortunately, too many individuals and groups in society are “staring in their rear view mirror” in order to blame the “past” on any or most of their problems today.

Staring in the past may also make us complacent about daily goals and future achievements.  We can become so content with past successes that we lose a healthy ambitious desire for personal growth or future accomplishments.

TODAY:  Say aloud, “I will never have a backward stare, instead, I will and I can live for today and the future!”

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An A.M. Important 5 Minutes

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. What happens for you and your family members during the first five wake-up minutes in the morning?  Frequently, the first five minutes set the tone for each family member within your home, and perhaps, even determines the outcome of their day.  On the positive side, during this critical “5,” family members may feel appreciated, encouraged, and connected.  On the negative side, a loved one may feel hurt, frustrated, and discouraged.

How can we make this “Essential 5 Minutes” a wonderful experience?  We need to avoid the “Cs”:  criticism, complaints, corrections, and condemnation.  This is also not a time to resolve a problem from the previous day.  In addition, avoid any accusatory questions.

Instead, we can wear a smile or at a minimum have a friendly facial expression. When speaking, project a soft, encouraging tone and share upbeat, positive messages with family members.

TODAY:  Make it a goal to have a positive approach with each family member every morning in order to provide them a great start to their day.

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The Daily Essential 10-Minutes

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. A good synonym for love is time.  We can easily determine what we love or value by how we spend our time.

Several months ago at the end of a couple counseling session, I asked both the husband and wife to request one specific need from each other before bedtime.  The wife asked her husband to spend 10-minutes giving their daughter his undivided attention.   Happily, I can report that he willingly concurred with her excellent idea and both dad and daughter enjoyed special time together.

When possible, I absolutely believe that daily we need to spend a minimum of 10 minutes with every significant family member.  Due to divorce, work, etc. I realize that every marriage and family will have different time schedules so that goal may be difficult to achieve on a daily basis.  However, without regular one-on-one time with those closest to us, it will be a struggle to have a meaningful, rewarding relationship.

TODAY:  Schedule 10 minutes of focused attention on each significant family member. 

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Fact Based Decision-Making

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. Over the course of our lives, all of us will make numerous mistakes.  Unfortunately, most of those mistakes were due to thinking with our "heart" rather than thinking with our "head."   In hindsight, we wish that we were wiser by looking at the objective facts.

When it comes to making decisions, this post is a friendly reminder for all of us to take the elevator from our heart to our head.  By evaluating the concrete facts in a "pro" and "con" fashion, we can increase the probabilities of making either the healthiest or correct choice with most decisions.

TODAY:  With significant decisions, use the "Rule of Three" by writing down three objective facts that support every important decision.  

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Have A Positive Vocabulary

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. Empowering our mind is essential for a meaningful life and enjoyable relationships.  Life is just too short to waste time with unproductive, negative language.  Toxic words also hurt us mentally, emotionally, physically, as well as in our relationships.

A strong vocabulary includes phrases like, "I get to" help others; "I am choosing" to encourage others; "This is distressing NOT dangerous AND I can cope and handle every challenge"; "I will and I can" achieve my goals.

When we change our language for the better, we create an enthusiasm for life with a positive attitude for every situation and relationship.  For the word "crisis," the Chinese have two symbols, "danger" and "opportunity." With God's help, when we have a positive vocabulary we turn our challenges into opportunities.

TODAY:  Only have a positive vocabulary to be mentally strong and enhance relationships with others. (September 6, 2017)

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Have Honest, Beautiful Communication

On Wednesdays I post a practical wisdom thought or suggestion on Marriage, Parenting, or Life. Sadly, I have frequently had a spouse tell me, “I just want to be totally open with all my thoughts and feelings.”   However, totally open communication can often be brutally blunt which devalues a spouse and damages a marriage.  For example, telling one’s spouse “that actress is stunningly beautiful” or “that actor is really handsome” is not only insensitive but vicious and almost heartless.

The opposite of brutally blunt is honest, beautiful communication, that is, lovingly sharing thoughts, feelings, likes, dislikes, wants, needs, with a sincere desire to strengthen a marital relationship. Our ultimate goal with family, friends, acquaintances, strangers, and everyone, is to have Honest, Beautiful  Communication.

TODAY:  Let’s avoid being brutally blunt and make it our goal to have Honest, Beautiful Communication with everyone we speak with throughout this day and every day. 

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Counseling Practice Now In Carmel

My counseling practice is now located at Cornerstone Lutheran Church, 4850 East Main Street, Carmel, IN.  Please contact me at info@drrandallschroeder.com or 260-348-8777. Please also continue to follow my blog posts as well as read the practical skills for Marriage, Parenting, and Life that I provide under “Categories” on my website, DrRandallSchroeder.com.

God's richest blessings upon your life and relationships!