Every Wednesday I will post a practical wisdom thought or suggestion on marriage, parenting, or life. Never underestimate the importance of sleep for a happy, successful life. Hence, an extremely important objective for all of us is to make sleep a priority! Lack of sleep and /or irregular sleep hours will confuse our biological clock often resulting in negative effects mentally, emotionally, and in relationships.

Children who do not achieve the required amount of sleep for their age level frequently suffer academically and are more irritable at home and school. Adults who do not have the minimal amount of sleep usually have poorer work performance and often experience relationship struggles. Lack of sleep can also lead to a weakened immune system, anxiety, depression, heart complications, impaired judgment, and memory issues as well as other serious problems.

Have two goals: 1) a regular sleep schedule and 2) a regular bedtime routine. With your sleep schedule, consistently go to bed at approximately the same time. Adults should aim for a minimum of seven hours of sleep, while school-aged children require a minimum of eight and a half to eleven hours of sleep. Prepare for sleep by developing a regular bedtime routine. Avoid stimulants within six hours of bedtime; clear your mind for sleep by planning for the next day with a “things to do list”; and finally relax one hour before bedtime.

TODAY: Improve your energy, focus, and mood by writing down your Sleep Schedule and the various components for your Bedtime Routine.

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